Guided Meditation

   Take a moment
         to stop running,
              to breathe…
  and just *be*

Come and sit down, away from the hustle and bustle, and reconnect with yourself.

Take the time to close your eyes and appreciate the only moment we have: the present moment.

Guided meditation times are intended to be humanistic, i.e. open to the whole university community, regardless of participants’ spiritual tradition. For 10-15′, indications are given (in French and English), then for the remaining 15-20′, there is complete silence.

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  • Wednesdays from 12:15 to 12:45 pm at EPFL at La Géode, CM 1545 starting on September 11, 2024
  • Thursdays from 12.15pm to 12.45pm at UNIL (POL 249), starting on 22.08.2024 (all information about the meditation at UNIL can be found on the UNIL website)

→ It’s recommended to come 5′ before the start, as we start on the hour – sharp.

Sports department “shot sessions” for dynamic relaxation, yoga or meditation, etc. are also open to the Unil-EPFL community.

Information by email